For those of us that are wiggly and fidgety by nature, sitting still to meditate can be pretty challenging. Not wanting to do a walking meditation, but still wanting to let the body lead? Thankfully, there’s a meditation for that.
The focus in this kind of meditation is twofold: first visualizing a thread from the bottom of the tailbone up out the top of your head to the heavens. Next finding the postural sweet spot where you feel centered and light and letting your body follow the sweet spot. That’s it!
This one’s just 7 minutes.