“We have to acknowledge sometimes that this moment is enough. This place is enough. I am enough. – Sue Monk Kidd


We are enough. Sometimes the words feel a little like trying to swallow a fish whole.

Really? Am I really enough? When I’m eating chocolate for lunch and skipping yoga and my kids are yelling at each other? When my debt has entered triple digits and all I want is to binge netflix and the planet is literally heating up and recycling my toilet paper rolls won’t fix it?  How can I feel like enough when it seems like so regularly I’m not?

My mind asks this question when I’m feeling out of control. How do I feel whole? How do I get back to that place of knowing I’m ok just as I am. And the answer for me is :

Easy peasy, right? Just read the words and bam! Instant enlightenment. Right.

Reconnecting is not like getting an IV of fluids, it’s more like drinking a glass of water every day.  It’s saying hello and listening to the inner self and the Source energy daily.

What I share in my healing services and teaching is guidance, tools, and practices to help you gain access and open the channels to those connections.

The sensation and knowing of being enough is something that is already within us because we are connected and inseparable from the energy within that unites us and creates our magnificent experience. Yet we often have to find it and refind it and find it again and again, until it is a well-worn path.

I’m here to keep you company walking the path, point out that you are indeed walking the path, and walk with you in your travels. I’m so glad you’re here.



meditation pic