Tag: Restore

  • The Pep Talk

    The Pep Talk

      Over the last few days, I’ve been feeling like someone of importance has announced that a meteor is on a course for earth and will inevitably collide into our planet, causing insurmountable damage and destruction. Not the case, but the tone in messages from almost every media source is either peppered or overseasoned with […]

  • A Mother’s Rights #9: You have the right to not always be your best self.

    A Mother’s Rights #9: You have the right to not always be your best self.

    As the saying goes, only you can be you. I love that. Our problem often lies in thinking that we need to be the best version of ourselves every moment of every day. The standards that most of us try to live by as women are 100% ridiculous and will drive us right into feelings […]

  • Breathing Meditation

    Breathing Meditation

    Please take the time to tune into your breath. There are centuries of wisdom keepers who recommend it and whole philosophies of enlightenment built upon it. Here’s an easy 6ish minute meditation to help you.

  • A Mother’s Rights #6: You have the right to exercise every day.

    A Mother’s Rights #6: You have the right to exercise every day.

      There’s an author named Candace Pert who wrote a book called, “Your Body is Your Subconscious Mind.”  I love, love, love this concept. It makes so much sense! All things that happen in your life and the way you feel about the things that happen are stored in your body and mind. Our bodies […]

  • A Mother’s Rights #5: You have the right to shower every day.

    A Mother’s Rights #5: You have the right to shower every day.

      This one seems like it shouldn’t be hard to accomplish and sometimes it might even seem like not that big of a deal. But I propose that taking a shower can sometimes be the only 10 minutes of truly alone time you may get. It may not be enough, but it can be a […]