Tag: Mindfulness

  • A Mother’s Rights 13: You have the right to say no.

      This is an oldie but a goodie and gets a lot of mileage in the mom world. In Paul Coelho’s words, “When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” Basically, know yourself. Prioritize what’s important to you. Then live that. Suuuuuper easy. Hahahahahaha.   If you can […]

  • A Mother’s Rights #11: You have the right to feel however you feel about parenting right now.

      You love your kids. You are devoted, you work hard, you want them to have what you missed as a kid. You want them to have more, to know how loved and important they are. Those things are true on days when you feel happy, loving it all. And it’s also true on days […]

  • Breathing Meditation

    Please take the time to tune into your breath. There are centuries of wisdom keepers who recommend it and whole philosophies of enlightenment built upon it. Here’s an easy 6ish minute meditation to help you.

  • 4 minute Meditation

        Do you see that image right there of a person sitting with purple and pink and white light patterns all around? That’s you, whether you can feel it or not. Aren’t you beautiful? One way to start seeing yourself like that is to spend any amount of time meditating. If you haven’t tried […]

  • A Mother’s Rights #2: You have the right to eat a meal, sitting down, from start to finish.

    Yesterday I kicked off the first post here featuring the 15 Mother’s Rights. It started with a Mother’s Rights #1: You have the right to get 8 hours of sleep every 24 hours. Here comes #2 Why is this a thing? Of all the possible ways we neglect ourselves in motherhood, why does eating at […]

A WordPress.com Website.