Tag: Breathe

  • Breathing Meditation

    Breathing Meditation

    Please take the time to tune into your breath. There are centuries of wisdom keepers who recommend it and whole philosophies of enlightenment built upon it. Here’s an easy 6ish minute meditation to help you.

  • 4 minute Meditation

    4 minute Meditation

        Do you see that image right there of a person sitting with purple and pink and white light patterns all around? That’s you, whether you can feel it or not. Aren’t you beautiful? One way to start seeing yourself like that is to spend any amount of time meditating. If you haven’t tried […]

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