Yoga and Meditation


Movement is critical to releasing tension in the body. Yoga is a form of movement that opens the door to the wisdom of your inner being, your source energy, while facilitating connection to yourself and others. Meditation and yoga can lead to moments of profound revelation or an ecstatic experience. My yoga teacher would say, “Coming to a state of profound revelation isn’t a guarantee, but is more like an accident….and practicing yoga and meditation makes you accident-prone.”

Yoga is a fun way to:

  • Deepen spiritual practice
  • Calm the mind
  • Tone the nervous system
  • Move and release tension
  • Experience group connection
  • Tap into ancient wisdom traditions
  • Connect to your own body
  • Soothe emotions
  • Harmonize mind, body, and spirit
  • Relax and de-stress
  • Gain flexibility and strength

Meditation and mindfulness are powerful antidotes to the overly busy, stressful pace of our modern lives. The benefits are endless and practicing in a group can be fun and even more powerful.

Meditation is a fun way to:

  • Decrease stress
  • Boost immunity
  • Decrease pain
  • Enhance creativity and focus
  • Increase productivity
  • Lower risk of depression
  • Increase a sense of calm
  • Ease anxiety
  • Reduce irritability and reactiveness
  • Improve relationships
  • Increase compassion

Yoga & Meditation Services and Classes:

Thursdays, 6pm
Flow Yoga
Sol Yoga in PAC
Sun Prairie