This gentle therapy aligns with your body’s innate wisdom to calm and regulate the nervous system while releasing tensions and restrictions. The lightest touch over clothing, this work is profoundly restorative and deeply relaxing.
CST is great for:
- Overwork
- Stress
- Chronic tension
- Overly busy mind
- Back pain/hip pain
- Headaches
- Feeling disconnected from body
- Burnout
- Anxiety
- PTSD
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