4 minute Meditation

 

meditation pic

 

Do you see that image right there of a person sitting with purple and pink and white light patterns all around? That’s you, whether you can feel it or not. Aren’t you beautiful? One way to start seeing yourself like that is to spend any amount of time meditating.

If you haven’t tried meditation and you think it might be boring, I recommend giving this one a try. It’s so short that it’ll be done before you even begin. If you’ve tried meditation and like it, this is a nice quickie way to reboot and get back to your day.

The intro is around 40 seconds so if you don’t want to hear it and you don’t like the “f” word, skip ahead or play the one underneath.

4 minute with intro:

 

 

4 minute without intro: