-
A Mother’s Rights #9: You have the right to not always be your best self.
As the saying goes, only you can be you. I love that. Our problem often lies in thinking that we need to be the best version of ourselves every moment of every day. The standards that most of us try to live by as women are 100% ridiculous and will drive us right into feelings […]
-
Breathing Meditation
Please take the time to tune into your breath. There are centuries of wisdom keepers who recommend it and whole philosophies of enlightenment built upon it. Here’s an easy 6ish minute meditation to help you.
-
A Mother’s Rights #8: You have the right to explore who you are now.
Whew. This could be 18 posts, not just the one. But I’ll try to keep it short. If you need more about how important it is to honor yourself and your journey and to find a way to fucking own it, you can find more here and here. And go to Oprah.com. Here it is in […]
-
A Mother’s Rights #7: You have the right to listen to your music.
My husband and I are open to many different genres of music including: hip-hop, reggae, country, bluegrass, jazz, folk, rock, blues, musical theater, soul, world, funk…the list goes on. My children, however, have managed to find genres that neither of us can stand to listen to for more than 20 seconds…a kind of mash of […]
-
A Mother’s Rights #6: You have the right to exercise every day.
There’s an author named Candace Pert who wrote a book called, “Your Body is Your Subconscious Mind.” I love, love, love this concept. It makes so much sense! All things that happen in your life and the way you feel about the things that happen are stored in your body and mind. Our bodies […]
-
Follow
Following
Already have a WordPress.com account? Log in now.
kriskadams.com 