Kris Adams is a podcast host and producer, yoga and meditation teacher, bodymind therapist, songwriter, and mother of three, based in DeForest, Wisconsin. She works with those who want to: share their stories, connect deeply to themselves and their world, practice deep listening, and move through life intuitively.

Her passion for creative and healing arts is matched only by her wild love for her exuberant young kids who exhaust, delight, and inspire her daily.

From Kris: I try super hard at these things: love, integrity, being in the moment, gratitude, laughing at the ridiculousness of everything and smiling at the beauty of everything, occupying my body and life like I mean it. Have I had mind-blowing spiritual revelations about the oneness of the Universe? Yes. Do I have an addiction to popcorn and Gail Ambrosius chocolate? Yes.

Creative Work:

Years ago I received a grant from the Wisconsin Arts Board to write and record music. I was one of the lucky ones who was given a little confidence through external funding to continue my art and get my voice out into the world. Audio recording and production is one of the ways I pay that forward. All of our voices are important and we all have stories to tell. If I can help capture them, I’m doing my part.

Bodymind Therapies:

My teachers over the last 25 years have graced me with invaluable gifts, both formal and informal. You’ll see a list of my official bodymind therapy credentials on this page, and I like to add that my informal training in studying the inner world and how it relates to Source energy has permeated every aspect of my life. I live, love and breathe the practice of tuning into the divine wholeness of our world, including the world within. I am here, in part, to teach and to help others heal, and I am still learning that the process of working with others can take a number of different forms including: yoga, energy healing, body work, consulting, and coaching.

In addition to this site, I have a website here:

WI Licensed Massage Therapist
Healing Arts Institute, Fort Collins, CO

Bachelor of Arts
Colorado State University, Fort Collins, CO

Usui Reiki Master,
Pamela Arwine, Quantum Healing Energtics

EMF Balancing Technique Basic & Advanced, and Teacher Training
Peggy Phoenix Dubro, EMF Worldwide

CranioSacral Therapy I and II
Upledger Institute

Neurovascular Therapy
Cathy Holloway, Neurovascular Institute

85 Hour Prenatal Yoga Teacher Training
Blooma, Sarah Longacre

The Studio Yoga Teacher Training
21st Century Yoga on the Mat, Alex Pfeifer

Ascended Masters Study
Kris Helgeson

Mindfulness Based Stress Reduction
UW Health

Myron Eshowsky

Energy Essentials for Empaths
Debra Morrill

Postpartum Doula Training

Lactation Training
Emily Clark & Breastfeeding Coalition of South Central Wisconsin


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