Kris Adams is a writer, yoga teacher and student, healer, songwriter, and mother of three, based in DeForest, Wisconsin. She works with those who want to: love themselves as they are, open to their divine light, connect deeply to their bodies, practice deep listening, and move through life intuitively. She offers individual healing sessions to integrate mind and body and connect to Source energy, incorporating gentle light touch modalities and energy healing.
In her teaching and writing, she blends humor with grounded, wise observation. Her passion for creative and healing arts is matched only by her wild love for her exuberant young kids who exhaust, delight, and inspire her daily.
From Kris: I try super hard at these things: love, integrity, being in the moment, gratitude, laughing at the ridiculousness of everything and smiling at the beauty of everything, occupying my body and life like I mean it. Have I had mind-blowing spiritual revelations about the oneness of the Universe? Yes. Do I have an addiction to popcorn and Gail Ambrosius chocolate? Yes.
My teachers over the last 25 years have graced me with invaluable gifts, both formal and informal. You’ll see a list of my official credentials on this page, and I like to add that my informal training in studying the inner world and how it relates to Source energy has permeated every aspect of my life. I live, love and breathe the practice of tuning into the divine wholeness of our world, including the world within. I am here, in part, to teach and to help others heal, and I am still learning that the process of working with others can take a number of different forms including: yoga, energy healing, body work, consulting, and coaching.
In addition to this site, I have a website here: shufflesteps.com. In teaching and writing, I do my best to blend humor with wisdom and grounded observation. My passion for creative and healing arts is matched only by my wild love for my exuberant young kids who exhaust, delight, and inspire me daily.
WI Licensed Massage Therapist
Healing Arts Institute, Fort Collins, CO
Bachelor of Arts
Colorado State University, Fort Collins, CO
Usui Reiki Master,
Pamela Arwine, Quantum Healing Energtics
EMF Balancing Technique Basic & Advanced, and Teacher Training
Peggy Phoenix Dubro, EMF Worldwide
CranioSacral Therapy I and II
Cathy Holloway, Neurovascular Institute
85 Hour Prenatal Yoga Teacher Training
Blooma, Sarah Longacre
The Studio Yoga Teacher Training (currently training)
21st Century Yoga on the Mat, Alex Pfeifer
Ascended Masters Study
Mindfulness Based Stress Reduction
Energy Essentials for Empaths
Postpartum Doula Training
Emily Clark & Breastfeeding Coalition of South Central Wisconsin