Hello there. Just a quickie update to say I finally have some audio meditations available! They’re in podcast format under the show name: Meditate Elevate. You can find them on apple podcasts, spotify, stitcher, and I’m working on getting them up on google play too.
The latest episode was Yoga Nidra. Very, very powerful and relaxing. Set 30 minutes aside to lay down and go deep into the layers of the mind for this restorative “yogic sleep.”