Please take the time to tune into your breath. There are centuries of wisdom keepers who recommend it and whole philosophies of enlightenment built upon it.
Here’s an easy 6ish minute meditation to help you.
Breathing Meditation
Please take the time to tune into your breath. There are centuries of wisdom keepers who recommend it and whole philosophies of enlightenment built upon it.
Here’s an easy 6ish minute meditation to help you.
kriskadams.com 
2 responses to “Breathing Meditation”
Thanks, Kris… I needed that ‘breathing’ reminder…
Good! I hope the sound came through ok!